A Study conducted in 2019 by Anja Weissenfels has compared traditional back-strengthening training with EMS workout. The results have...

Whole-body EMS Training significantly helps people experiencing lower back pain. In a study conducted by Wolfgang Kemmler (2017) on 45...

The new study was published in a peer-reviewed Public Library of Science journal (PLoS) by Karl Konrad and his 9 colleagues. The...

Especially untrained people trying to improve their health through physical exercise have a high risk of injuring themselves, especially...